FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 32 kcal | 48 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 7.7 g | 11.6 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2 g | 3 g |
| Sugar | 5 g | 7.5 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Strawberry ranks #3 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 53% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 48 kcal in one 1 serving (150 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %85Fat %7
Share of a daily budget
One serving of Strawberry is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lemon (30 kcal/100 g), Watermelon (30 kcal/100 g)
- More protein for similar calories: Starfruit (1 g/100 g), Melon (0.8 g/100 g)
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