FitCiNutrition facts
| Nutrient | 100 g | 4 pieces |
|---|---|---|
| kcal | 250 kcal | 250 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 13 g | 13 g |
| Fiber | 2.6 g | 2.6 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 481 mg | 481 mg |
Where it stands in its category
Potato Croquettes ranks #31 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 250 kcal in one 4 pieces (100 g) takes about 56 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %48Fat %47
Share of a daily budget
One serving of Potato Croquettes is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Spicy Chicken Wings (248 kcal/100 g), Big Burger (Combo Style) (245 kcal/100 g), Edirne Fried Liver (245 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
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