FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 195 kcal | 488 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 20 g | 50 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.7 g | 4.2 g |
| Sodium | 546 mg | 1365 mg |
Where it stands in its category
Chicken Shish Wrap ranks #42 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 4% above average. 27% of its calories come from protein; a moderate protein source.
Burning the 488 kcal in one 1 portion (250 g) takes about 108 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 49 minutes of running (~10 kcal/min).
Where the calories come from
Protein %27Carbs %41Fat %32
Share of a daily budget
One serving of Chicken Shish Wrap is 24% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Doner Kebab (190 kcal/100 g), Cokertme Kebab (187 kcal/100 g), Iskender Kebab (185 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Grilled Chicken Tenderloin (26 g/100 g)
More grill/kebab calories
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