FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 174 kcal | 313 kcal |
| Protein | 21 g | 37.8 g |
| Carbs | 0 g | 0 g |
| Fat | 10 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 388 mg | 698 mg |
Where it stands in its category
Grilled Sardines ranks #34 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 7% below average. 48% of its calories come from protein; a strong protein option.
Burning the 313 kcal in one 1 portion (180 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 31 minutes of running (~10 kcal/min).
Where the calories come from
Protein %48Carbs %0Fat %52
Share of a daily budget
One serving of Grilled Sardines is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Eggplant Kebab (172 kcal/100 g), Kilis Tava Kebab (172 kcal/100 g), Chicken Adana Kebab (170 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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