FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 163 kcal | 293 kcal |
| Protein | 22 g | 39.6 g |
| Carbs | 3 g | 5.4 g |
| Fat | 7 g | 12.6 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.5 g | 0.9 g |
| Sodium | 371 mg | 668 mg |
Where it stands in its category
Grilled Liver ranks #26 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 13% below average. 54% of its calories come from protein; a strong protein option.
Burning the 293 kcal in one 1 portion (180 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %54Carbs %7Fat %39
Share of a daily budget
One serving of Grilled Liver is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Drumstick (161 kcal/100 g), Grilled Anchovies (161 kcal/100 g), Vegan Cig Kofte (160 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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