FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 161 kcal | 290 kcal |
| Protein | 20 g | 36 g |
| Carbs | 0 g | 0 g |
| Fat | 9 g | 16.2 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 444 mg | 799 mg |
Where it stands in its category
Grilled Chicken Drumstick ranks #25 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 14% below average. 50% of its calories come from protein; a strong protein option.
Burning the 290 kcal in one 1 portion (180 g) takes about 64 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %50Carbs %0Fat %50
Share of a daily budget
One serving of Grilled Chicken Drumstick is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegan Cig Kofte (160 kcal/100 g), Grilled Liver Skewer (160 kcal/100 g), Islim Eggplant-Wrapped Kebab (159 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.