FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 278 kcal | 556 kcal |
| Protein | 20 g | 40 g |
| Carbs | 0 g | 0 g |
| Fat | 22 g | 44 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 463 mg | 926 mg |
Where it stands in its category
Grilled Lamb Ribs ranks #76 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 48% above average. 29% of its calories come from protein; a moderate protein source.
Burning the 556 kcal in one 1 portion (200 g) takes about 124 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %29Carbs %0Fat %71
Share of a daily budget
One serving of Grilled Lamb Ribs is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cheese Pide (270 kcal/100 g), Grilled Beef Ribs (268 kcal/100 g), Pistachio Kebab (252 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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