FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 255 kcal | 561 kcal |
| Protein | 5 g | 11 g |
| Carbs | 36 g | 79.2 g |
| Fat | 10 g | 22 g |
| Fiber | 1.7 g | 3.7 g |
| Sugar | 1.8 g | 4 g |
| Sodium | 559 mg | 1230 mg |
Where it stands in its category
Fries Sandwich ranks #34 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 561 kcal in one 1 piece (220 g) takes about 125 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 56 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %57Fat %35
Share of a daily budget
One serving of Fries Sandwich is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fish Burger (252 kcal/100 g), Potato Wedges (250 kcal/100 g), Potato Croquettes (250 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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