FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 400 kcal | 100 kcal |
| Protein | 3.5 g | 0.9 g |
| Carbs | 55 g | 13.8 g |
| Fat | 18.5 g | 4.6 g |
| Fiber | 1 g | 0.2 g |
| Sugar | 37 g | 9.2 g |
| Sodium | 175 mg | 44 mg |
Where it stands in its category
Fried Syrup-Soaked Dough ranks #75 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 32% above average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 100 kcal in one 1 piece (25 g) takes about 22 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %55Fat %42
Share of a daily budget
One serving of Fried Syrup-Soaked Dough is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Kadayif (398 kcal/100 g), Chocolate Mosaic Cake (395 kcal/100 g), Brownie Cheesecake (390 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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