FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 74 kcal | 44 kcal |
| Protein | 0.8 g | 0.5 g |
| Carbs | 19.2 g | 11.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3 g | 1.8 g |
| Sugar | 17.4 g | 10.4 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Fresh Fig ranks #58 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 9% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 44 kcal in one 1 piece (60 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %93Fat %3
Share of a daily budget
One serving of Fresh Fig is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Grapes (72 kcal/100 g), Red Grapes (72 kcal/100 g), Lychee (71 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g), Physalis (1.9 g/100 g), Kumquat (1.9 g/100 g)
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