FitCiNutrition facts
| Nutrient | 100 g | 1 handful |
|---|---|---|
| kcal | 355 kcal | 142 kcal |
| Protein | 3.3 g | 1.3 g |
| Carbs | 15.2 g | 6.1 g |
| Fat | 33.5 g | 13.4 g |
| Fiber | 8.7 g | 3.5 g |
| Sugar | 6.5 g | 2.6 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Fresh Coconut ranks #72 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 425% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 142 kcal in one 1 handful (40 g) takes about 32 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 14 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %16Fat %80
Share of a daily budget
One serving of Fresh Coconut is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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