FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 147 kcal | 294 kcal |
| Protein | 20 g | 40 g |
| Carbs | 1 g | 2 g |
| Fat | 7 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 380 mg | 760 mg |
Where it stands in its category
Fish Skewers ranks #14 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 22% below average. 54% of its calories come from protein; a strong protein option.
Burning the 294 kcal in one 1 portion (200 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %54Carbs %3Fat %43
Share of a daily budget
One serving of Fish Skewers is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Onion Kebab (145 kcal/100 g), Pottery Kebab (145 kcal/100 g), Eggplant Kebab (142 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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