FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 280 kcal | 84 kcal |
| Protein | 18 g | 5.4 g |
| Carbs | 1 g | 0.3 g |
| Fat | 22.5 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 1201 mg | 360 mg |
Where it stands in its category
Ezine Cheese ranks #45 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 106% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 84 kcal in one 1 slice (30 g) takes about 19 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %1Fat %73
Share of a daily budget
One serving of Ezine Cheese is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Feta Cheese (261 kcal/100 g), Fresh Mozzarella (250 kcal/100 g), Cooking Cream (195 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), String Cheese (24 g/100 g), Fresh Mozzarella (22 g/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.