FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 261 kcal | 130 kcal |
| Protein | 14 g | 7 g |
| Carbs | 4 g | 2 g |
| Fat | 21 g | 10.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.9 g | 0.5 g |
| Sodium | 1128 mg | 564 mg |
Where it stands in its category
Feta Cheese ranks #44 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 92% above average. 21% of its calories come from protein; a moderate protein source.
Burning the 130 kcal in one 1 portion (50 g) takes about 29 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 13 minutes of running (~10 kcal/min).
Where the calories come from
Protein %21Carbs %6Fat %72
Share of a daily budget
One serving of Feta Cheese is 7% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fresh Mozzarella (250 kcal/100 g), Cooking Cream (195 kcal/100 g), Labneh (174 kcal/100 g)
- More protein for similar calories: Low-Fat Kashar Cheese (28 g/100 g), String Cheese (24 g/100 g), Fresh Mozzarella (22 g/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.