FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 250 kcal | 125 kcal |
| Protein | 22 g | 11 g |
| Carbs | 2.2 g | 1.1 g |
| Fat | 17 g | 8.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.8 g | 0.4 g |
| Sodium | 490 mg | 245 mg |
Where it stands in its category
Fresh Mozzarella ranks #43 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 84% above average. 35% of its calories come from protein; a strong protein option.
Burning the 125 kcal in one 1 portion (50 g) takes about 28 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %35Carbs %4Fat %61
Share of a daily budget
One serving of Fresh Mozzarella is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cooking Cream (195 kcal/100 g), Labneh (174 kcal/100 g), Ricotta Cheese (173 kcal/100 g)
More dairy calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.