FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 364 kcal | 36 kcal |
| Protein | 88 g | 8.8 g |
| Carbs | 3 g | 0.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 60 mg | 6 mg |
Where it stands in its category
EAA Powder ranks #35 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 23% above average. 97% of its calories come from protein; a strong protein option.
Burning the 36 kcal in one 1 portion (10 g) takes about 8 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %97Carbs %3Fat %0
Share of a daily budget
One serving of EAA Powder is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Casein Protein Powder (362 kcal/100 g), BigJoy Casein (360 kcal/100 g), Hardline Casein (360 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
More supplement calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.