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Boiled Egg White calories

1 piece (33 g) of Boiled Egg White: 16 kcal. Per 100 g: 50 calories, 10.9 g protein, 0.7 g carbs, 0.2 g fat. Turkish name: Yumurta Beyazı (Haşlanmış).

Breakfast16 kcal / 1 piece10.9 g protein / 100 g

Nutrition facts

100 g1 piece
kcal50 kcal16 kcal
Protein10.9 g3.6 g
Carbs0.7 g0.2 g
Fat0.2 g0.1 g
Fiber0 g0 g
Sugar0.7 g0.2 g
Sodium159 mg52 mg

Where the calories come from

Protein %90Carbs %6Fat %4

Share of a daily budget

One serving of Boiled Egg White is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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