FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 50 kcal | 16 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 159 mg | 52 mg |
Where it stands in its category
Boiled Egg White ranks #2 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 81% below average. 90% of its calories come from protein; a strong protein option.
Burning the 16 kcal in one 1 piece (33 g) takes about 4 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %90Carbs %6Fat %4
Share of a daily budget
One serving of Boiled Egg White is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Salt (0 kcal/100 g)
- More protein for similar calories: Egg White Omelette (11 g/100 g)
More breakfast calories
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