FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 28 kcal | 70 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 3 g | 7.5 g |
| Fat | 1.6 g | 4 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 55 mg | 138 mg |
Where it stands in its category
Hazelnut Milk ranks #2 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 79% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 70 kcal in one 1 glass (250 g) takes about 16 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 7 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %42Fat %51
Share of a daily budget
One serving of Hazelnut Milk is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Unsweetened Almond Milk (15 kcal/100 g)
More dairy calories
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