FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 15 kcal | 30 kcal |
| Protein | 0.5 g | 1 g |
| Carbs | 0.6 g | 1.2 g |
| Fat | 1.2 g | 2.4 g |
| Fiber | 0.4 g | 0.8 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 66 mg | 132 mg |
Where it stands in its category
Unsweetened Almond Milk ranks #1 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 89% below average. 13% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 30 kcal in one 1 glass (200 g) takes about 7 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %13Carbs %16Fat %71
Share of a daily budget
One serving of Unsweetened Almond Milk is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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