FitCiNutrition facts
| Nutrient | 100 g | 1 scoop |
|---|---|---|
| kcal | 360 kcal | 108 kcal |
| Protein | 80 g | 24 g |
| Carbs | 7 g | 2.1 g |
| Fat | 1.5 g | 0.5 g |
| Fiber | 0.8 g | 0.2 g |
| Sugar | 4.5 g | 1.4 g |
| Sodium | 227 mg | 68 mg |
Where it stands in its category
Optimum Nutrition Gold Standard Casein ranks #31 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 21% above average. 89% of its calories come from protein; a strong protein option.
Burning the 108 kcal in one 1 scoop (30 g) takes about 24 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %89Carbs %8Fat %4
Share of a daily budget
One serving of Optimum Nutrition Gold Standard Casein is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Nutraxin Protein Bar (355 kcal/100 g), Ostrovit Protein Bar (355 kcal/100 g), Quest Protein Bar (355 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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