FitCi
Step-by-step
- Step into a deep lunge: right foot forward, left leg extended back
- Place your left hand on the floor and drop your right elbow toward the inside of your right foot
- Rotate your torso, reaching your right hand to the ceiling, and follow it with your eyes
- Return the hand to the floor, push your hips up and straighten the front leg to stretch the hamstring
- Come back to the start and repeat on the other side
Coaching tip
The king of pre-workout dynamic warm-ups; pause 1-2 seconds in each position and flow through.
More legs exercises
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