FitCiStep-by-step
- Rest your back fully against a flat wall.
- Place your feet about 50 cm out from the wall, shoulder-width apart.
- Slide down the wall until your knees are at 90 degrees and your thighs are parallel to the floor.
- Make sure your knees stay over your ankles.
- Hold this position for 20-60 seconds, increasing the time as you progress.
- When the time is up, slide back up the wall to stand.
Coaching tip
Keep your thighs parallel to the floor with your knees directly over your ankles; do not lean on your knees with your hands.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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