FitCi
Step-by-step
- Rest the bar on your front shoulders and grip it with your elbows raised.
- Set your feet shoulder-width apart and keep your torso upright.
- Lower your hips down while keeping your elbows high.
- Descend until your thighs reach parallel, keeping your back upright.
- Drive through your heels to stand back up to the tall position.
Coaching tip
Keep your elbows up, keep your torso as upright as possible, and descend to depth under control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, lower back, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
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