FitCi
Step-by-step
- Rest the top of one foot on a bench or box behind you.
- Place your front foot far enough forward, with your torso upright.
- Descend by lowering your back knee toward the floor.
- Lower until your front thigh nears parallel, without letting your front knee travel far past your toes.
- Drive through the heel of your front foot to stand back up, then switch sides.
Coaching tip
Elevate your rear foot and put the weight on your front leg, without letting your knee travel too far past your toes.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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