FitCi
Step-by-step
- Set your feet shoulder-width apart with your toes turned slightly out and your chest up.
- Push your hips back and lower down as if sitting into a chair.
- Descend until your thighs are parallel to the floor; keep your knees in line with your toes.
- Drive through your heels to stand up and squeeze your glutes at the top.
- Continue with controlled reps, keeping your back flat.
Coaching tip
Keep your weight on your heels and don't let your knees travel too far past your toes.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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