FitCi
Step-by-step
- Hold a dumbbell or kettlebell in front of your chest with both hands.
- Set your feet shoulder-width apart with your toes turned slightly out.
- Keeping your chest up, lower your hips back and down.
- Descend deep enough for your elbows to touch the inside of your knees.
- Drive through your heels to stand back up to the starting position.
Coaching tip
Hold the weight at chest level and squat with an upright torso, lowering your elbows toward the inside of your knees.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
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