FitCi
Step-by-step
- Rest your back and shoulders against the machine pads.
- Place your feet shoulder-width apart on the platform.
- Release the safety catch and keep your torso stable.
- Lower your hips under control until your thighs reach parallel.
- Drive through your heels to stand up without locking out your knees.
Coaching tip
Rest your back fully against the pad, keep your feet shoulder-width apart, and descend to depth under control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
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