FitCi
Step-by-step
- Take a light bar on your traps and grip it firmly
- Drop quickly into a half-squat depth
- Jump off the floor as explosively as possible
- Land softly on the balls of your feet, bending your knees to absorb the impact
- Flow smoothly from the landing into the next jump
Coaching tip
Don't exceed 20-30% of your max squat; this is an explosiveness exercise, not a strength lift.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, lower back, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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