FitCi
Step-by-step
- Rest your stomach on a stability ball and brace your feet against a wall or fixed point
- Hug the plate against your chest
- Curl your torso down over the ball
- Raise your torso to a straight line using your glutes and back
- Squeeze for one second at the top, then lower under control
Coaching tip
Brace your feet against a wall for stability; hold the plate close to your chest.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More glutes exercises
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