FitCi
Step-by-step
- Stand with your feet shoulder-width apart and your toes turned slightly out.
- Push your hips back and lower into a squat until your thighs are parallel to the floor.
- Swing your arms up and jump explosively upward through your heels.
- Keep your body upright and compact in the air.
- Land softly, with the balls of your feet touching down first, then your heels.
- Flow smoothly by connecting the landing directly into the next squat.
Coaching tip
Land soft, not hard; distribute the landing from the balls of your feet to your heels and flow straight into the next squat.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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