FitCiStep-by-step
- Hang from the bar at shoulder width with your palms facing forward.
- Keep your shoulders active (pulled slightly down) and stabilize your torso.
- Using your abs, lift your legs straight up.
- Bring your toes up to touch the bar between your hands.
- Lower your legs under control and prevent swinging.
Coaching tip
Control the swing on the bar, touch your toes to the bar, and lower under control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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