FitCi
Step-by-step
- Lie face down on the floor with your elbows directly under your shoulders.
- Push up onto your toes to lift your body off the ground.
- Form a straight line from head to heels, squeezing your core and glutes.
- Keep your neck neutral and look at the floor, holding the position steady.
- Hold without rocking your body for the set duration.
Coaching tip
Squeeze your glutes and keep your body in a straight line from head to heels; don't let your lower back sag.
More core exercises
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