FitCi
Step-by-step
- Kneel on the floor and hold the wheel with your hands at shoulder width.
- Stabilize your torso by squeezing your abs and glutes.
- Roll the wheel forward under control.
- Reach out as far as you can go without your lower back sagging.
- Squeeze your abs to pull the wheel back to the starting position.
Coaching tip
Squeeze your glutes and don't let your lower back sag as you roll the wheel out; go only as far as you can control.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back, shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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