FitCi
Step-by-step
- Kneel in front of the machine and hold the rope handle beside your head.
- Keeping your hips fixed, slightly round your back.
- Squeeze your abs to curl your torso down.
- Fully contract your abs at the bottom and pause briefly.
- Return to the starting position under control.
Coaching tip
Keep your hips fixed and do the movement by curling your torso forward with your abs.
More core exercises
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