FitCi
Step-by-step
- Stand side-on to the cable and hold the handle with both hands at chest height.
- Set your feet at shoulder width and bend your knees slightly.
- Squeeze your abs to keep your torso stable without rotating.
- Fully extend your arms forward and resist the rotational force.
- Draw the handle back to your chest under control.
Coaching tip
As you press the cable out, focus on not rotating your torso; keep your core tight for the anti-rotation.
More core exercises
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