FitCi
Step-by-step
- Sit on the floor, bend your knees, and lean your torso back slightly.
- Keep your feet on the floor, or lift them for more difficulty.
- Clasp your hands together or hold a weight.
- Rotate your torso to the right, bringing your hands beside your hip.
- Rotate to the left with the same control and repeat the rotations in sequence.
Coaching tip
Keep your torso upright and rotate to each side under control; avoid sudden jerks that strain your lower back.
Caution
Skip this move or ask a professional first if you have pain or an injury in: lower back. FitCi filters it out of your program automatically based on the injuries in your profile.
More core exercises
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