FitCi
Step-by-step
- Press two plates together with your palms in front of your chest.
- Raise your elbows and keep squeezing the plates to keep your chest muscles engaged.
- Set your feet shoulder-width apart and keep your torso upright.
- Extend your arms straight out in front of you without stopping the squeeze on the plates.
- Pull the plates back to your chest under control while continuing to squeeze.
Coaching tip
Squeeze two plates together with your palms and press forward, feeling the inner chest.
More chest exercises
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