FitCi
Step-by-step
- Place your hands shoulder-width apart on a bench, box, or sturdy elevated surface
- Step your feet back to form a straight line from head to heels
- Keep your torso tight by bracing your abs and squeezing your glutes
- Bend your elbows to lower your chest toward the surface under control
- Push off the surface to return to the starting position
Coaching tip
Place your hands on an elevated surface; an ideal starting point for the lower chest.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
Add this exercise to your program
Build your own program in FitCi, pick an expert template, or photograph the plan your coach gave you; the app tracks sets, reps and weight.