FitCi
Step-by-step
- Get face down on the floor and place your hands slightly wider than shoulder width
- Push onto your toes and form a straight line from head to heels
- Keep your torso tight by bracing your abs and squeezing your glutes
- Bend your elbows to lower your chest toward the floor under control
- When your chest nears the floor, push through your palms to return to the starting position
Coaching tip
Keep your body in a straight line and brace your core as you lower your chest toward the floor.
Caution
Skip this move or ask a professional first if you have pain or an injury in: wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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