FitCi
Step-by-step
- Lie on the decline bench and secure your feet under the support pads
- Squeeze your shoulder blades together and grip the bar slightly wider than shoulder width
- Unrack the bar and lock out your arms over your lower chest
- Lower the bar under control to your lower chest
- After a light touch, press the bar back up powerfully to the starting position
Coaching tip
Let the bar come down to your lower chest and don't flare your elbows out too much.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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