FitCi
Step-by-step
- Sit with the dumbbells resting on your thighs, then lie back while using your knees to kick the dumbbells up
- Lie on your back, pinch your shoulder blades together, and hold the dumbbells at chest level about shoulder-width apart
- Keep your palms facing forward with your elbows at a 45-degree angle to your body
- Press the dumbbells up under control and bring them slightly toward each other at the top
- Lower the dumbbells slowly back to chest level and feel the stretch
Coaching tip
Lower the dumbbells under control and feel a slight stretch at the bottom.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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