FitCi
Step-by-step
- Set the bench to a 30-45 degree incline and sit down with the dumbbells resting on your thighs
- As you lie back, use your knees to help lift the dumbbells and get into the lying position
- Pinch your shoulder blades together and hold the dumbbells at upper-chest level
- Press the dumbbells up under control and bring them slightly toward each other at the top
- Lower them slowly until you feel a stretch in your upper chest
Coaching tip
Target your upper chest and keep your elbows at 45 degrees.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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