FitCi
Step-by-step
- Set the TRX handles below chest height and grab them in a plank position
- Keep your body in a straight line from head to heels with your core braced
- Bend your elbows and lower your chest to handle level
- Press back up without letting the handles drift out to the sides
- Stabilize your shoulders at the top and pause for one second
Coaching tip
The closer the straps are to the floor, the harder the movement; adjust the difficulty by changing your body angle.
Caution
Skip this move or ask a professional first if you have pain or an injury in: shoulder, wrist. FitCi filters it out of your program automatically based on the injuries in your profile.
More chest exercises
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