FitCi
Step-by-step
- Place a sturdy box or bench about knee height in front of you.
- Set one foot fully on top of the box.
- Drive through the front heel to lift your body up onto the box.
- Stand tall at the top, then step back down under control with the same leg.
- Switch sides after the prescribed number of reps.
Coaching tip
Plant your whole foot on the box, don't push off with the lower leg, and drive up with the top leg.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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