FitCi
Step-by-step
- Stand with feet shoulder-width apart and knees slightly bent
- Swing your arms back as you push your hips back
- Hurl your arms forward and jump explosively forward and up
- Pull your knees forward in the air
- Land on both feet with bent knees, soft and balanced
Coaching tip
Swing your arms back then hurl them forward as you jump; half the distance comes from the arm swing.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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