FitCi
Step-by-step
- Step on and start climbing at a low speed
- Keep your torso upright and touch the rails only lightly for balance
- Plant the whole foot on each step and drive through the heel
- Hold a steady, challenging pace for your target duration
- Cool down by lowering the speed for the last 2-3 minutes
Coaching tip
Finish each step through the heel and drive from the glutes; stepping on the toes burns out the calves early.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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