FitCi
Step-by-step
- Start in a lunge: one foot forward, back knee close to the floor
- Swing your arms and jump up explosively
- Switch your legs in mid-air
- Land softly in a lunge with the other leg forward
- Keep jumping without breaking the rhythm
Coaching tip
Switch legs in the air and land softly; torso tall, arms driving the rhythm.
Caution
Skip this move or ask a professional first if you have pain or an injury in: knee, ankle. FitCi filters it out of your program automatically based on the injuries in your profile.
More legs exercises
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