FitCi
Step-by-step
- Lie chest-down against the face of an incline bench with your arms hanging freely.
- Grip the dumbbells with your palms facing forward.
- Keeping your upper arms fixed, curl the weights up toward your shoulders.
- Squeeze your biceps as hard as possible at the top of the movement.
- Lower the weights slowly and under control, fully extending your arms.
Coaching tip
Rest your chest against the incline bench and let your arms hang straight down; squeeze the biceps at the top.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
More biceps exercises
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