FitCi
Step-by-step
- Sit at the preacher bench and rest your upper arms fully on the angled pad.
- Hold the bar or dumbbell with your palms facing up.
- Lower your arms under control, but don't fully lock out your elbows.
- Curl your forearms to lift the weight toward your shoulders.
- Squeeze your biceps at the top and lower the weight back down slowly.
Coaching tip
Don't strain your elbow at full extension; don't lose control at the bottom.
Caution
Skip this move or ask a professional first if you have pain or an injury in: elbow. FitCi filters it out of your program automatically based on the injuries in your profile.
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