FitCi
Step-by-step
- Set the seat height so your upper arms rest comfortably on the pad.
- Grip the handles with palms facing up and fix your elbows on the pad.
- Curl the handles up toward your shoulders by bending your forearms.
- Squeeze your biceps at the top and pause for a moment.
- Lower the weight under control to the starting position without fully extending your arms.
Coaching tip
Adjust the seat so your elbows line up with the pad; use a full range of motion.
More biceps exercises
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